Usain Bolt Diet Tips

• Chicken: Bolt likes to eat chicken on a regular basis. He has a special fondness for chicken nuggets and they tempt him too much. If you consume chicken regularly, you would get the benefit of keeping your body’s protein quotient high.

• Rice: Rice is another favorite of this internationally renowned sports star. It is a source of instant energy that helps you to stay more active. It also keeps a check on blood sugar. You can also keep your weight in check while eating rice as it has low fat levels.

• Vegetables: Fresh vegetables are also an important part of this 28 year old star’s diet. Vegetables would never do you any harm. Rather they would keep your body supplied with necessary vitamins and minerals. If you are not sure about eating raw vegetables, just make a salad and start munching. Frying vegetables is a big no-no.

• Pork: Pork or pig’s meat is another good source of protein. Apart from offering your body with healthy fat and protein, pork is also beneficial in controlling heart diseases and cancer as it has an element known as conjugated linoleic acid.

• Fruits: Bolt loves fruits like bananas as they are another source of instant energy. They would keep you away from diseases such as blood pressure, asthma, cancer and heart diseases too. They also contain negligent amount of fat and zero cholesterol which would help you to remain happy and healthy.

Some Additional Tips

Apart from the workout and diet tips offered by Bolt, here is a list of tips that can help you to improve the overall quality of your life.

• Be optimistic: Your first step should be to be optimistic about yourself. Just believe in your capabilities and never give up.

• Take no pressure: This legendary athlete also suggests us to keep away from taking any form of tension and pressure. After all, it doesn’t help us a lot. Does it?

• Train hard: Another cool tip offered by Bolt is to train hard. You need to keep your body fit at all times so that you can achieve your goals.

• Step up the levels: Bolt’s next suggestion is to step up the level of goals you have set for yourself. When you achieve one, just set up the next milestone and start chasing it.

All these tips can be applied to your daily life with ease. Just pull up your sleeves and get started with the tips offered by Usain Bolt.