Usain Bolt during a relay race at Glasgow 2014 Commonwealth Games.
Usain Bolt needs no introduction. He is acknowledged as the “fastest man alive” as he holds both 100m and 200m sprint race records. His speed is actually measured at 44.72 km/h. He is also an Olympic champion of 3 events and has been labeled as “Lightening Bolt” due to his speed. He also has 6 Olympic Gold Medals under his belt and is ready to acquire more. If this man has inspired you to focus on your own exercise, diet and workout routine then you are not the only one. In order to keep his fans happy, we have mentioned some of the best health, workout and diet habits of this young sports celebrity in a precise manner. Do have a look and give us your feedback.
Stretching Exercises: Through there are a lot of exercises preferred by Bolt, but he focuses on starting off the workout in the perfect manner. He seems to be very fond of stretching exercises as it helps him to loosen up his body before the actual workout begins.
If you have not tried any stretching exercises before then you should know that there are several type of exercises that aim to stretch different parts of your body. Neck, shoulder, hamstring and calf muscles are few of the areas you can stretch before the actual workout begins as it would help you to be prepared for a strenuous session in a proper manner.