4 sets, 12 reps, 60 seconds rest in between the sets

Push-Ups – For shoulders, triceps, upper back, and core

4 sets, 30 reps

Prudent Consumption of Supplements

Supplements do have their credit in rendering volume to muscles but they too cannot and should not be consumed blindly. Some guys trying to acquire six pack abs and muscular body think that their consumption is sufficient enough to suit their objective. But the reality is unless you don’t combine the usage of supplements with sufficient workout and proper diet, you are unlikely to observe any positive change. In fact, they will bulk up surplus calories, making you look bulkier, which certainly is not your motto. Make lifting weights an integral part of your workout routine because not only do weights foster muscle formation, they also enhance your strength and elevate the power of your joints.