Trey Songz Workout and Diet

There is no room for laziness in Trey’s daily routine. He states that we all feel tempted to rest over doing physical activities. He too feels captivated by such feelings but while beating them, he takes one step ahead and begins lifting weights in his free time. And needless to say, once he overcomes the initial hurdle, he feels great because not only do workouts shape up his body, they also release stress from his mind and make him feel invigorated. He suggests his fans too not to allow sedentary lifestyle rule over themselves. Instead, get addicted to agile lifestyle because it will gradually have you see healthy changes taking place in your body and mind.

Source of Motivation

The dashing singer refers to his fans and followers as his biggest source of inspiration. He shares that it truly motivates him when he sees that his fans loves watching his videos. He does want to look his best to continue garnering the unconditional affection coming from his fans. He invests the amazing pool of energy showered by his fans to perform grueling workouts. Also, the idea that his music is being listened in varied parts of the world inspires his tremendously.

Intense Workout Routine

Trey Songz Workout and Diet

Being naturally slender, Trey was seldom worried about stripping off unsolicited pounds. For the same reason, he was never very serious about exercises and his vigorous workouts were restrained to push-ups. However, since gaining muscles without proper workouts and diet is not possible, he abided by intense workout routine. The handsome guy turned to free weights to impart definition to his muscles. He was so overwhelmed with the results that he grew keen to practice advanced level workouts.

Trey Songz Music Video Workouts

While preparing his tough body for the music video, Trey steadfastly performed grueling workouts. Here is one of the samples of the workout routine and set of exercises, Trey executed.

Battling Ropes – For shoulder, core, and lower body

3 sets, 50 reps, 30-60 sec rest in between the sets

Squats – For glutes and lower body

4 sets, 12 reps, 60 seconds rest in between the sets

Man Makers – For core