However, to sculpt and tone his body for the role, he followed restrictive and nutrient dense diet for all the seven days. While comprehending the hostile impacts of high sodium foods, he prefers eating low sodium homemade foods. Apart from steering clear from alcohol and cigarettes, the guy also doesn’t believe in supplements. He reckons, if you render adequate nourishment to your body through organic foods, you don’t need any supplement. And not to mention, the guy drinks tons of water in a day to hydrate his body and boost its functioning.

Tiger Shroff Workout Routine

Having impressed his personal trainer, Jay Chauhan with his sheer commitment and regularity to workouts, Tiger hits gym seven days in a week. While being watched by his personal trainer, Tiger executes gymnastics, martial arts, strength training, push-ups splits, high kicks, punches etc. for one and a half hour. He reckons indolence and sculpted body are unlikely to reside in the same room. So, he always prefers chiseled body over slothfulness. His supple body certainly testifies his passion for workouts. The bashful boy being big fan of Michael Jackson tried to copy every tiny aspect of his dance in his childhood.

To save him from weight loss plateau and boredom, his personal trainer keeps altering his workouts after one month or so. Besides that, he has allocated his days of workouts on the basis of specific body parts. For example, Mondays are for chest and pectoral, Tuesdays for back, Wednesdays for legs, Thursdays for shoulders, Fridays for arms, Saturdays for joints, and Sundays for abs and calves. The chap banks on cardio workouts for revving up his agility and endurance, strength training to magnify his muscle mass and martial training for suppleness.

Healthy Recommendation For Tiger Shroff Fans

Here comes one healthy recommendation for Tiger Shroff fans who wish to acquire muscular yet slender physique like him. You can speed up your fat burning process, if you start eating healthy and nutrient packed snacks post workouts. Since there are numerous opinions and choices of post workout snacks available over internet, making right choices among them is really tricky.

You can trim down the long list of food items baffling you, should you eradicate fat opulent food items from the snacks. That being said, it doesn’t imply that you cut fat from your diet regime itself. You rather have to avoid it after workouts. Since fat (good or bad) slows down your digestion, you don’t get quick energy which is the main objective of snacks after workouts. Aside from that, be sensible about the protein you are up to consume after workouts. Solid protein not being easy to digest should be purged. Always pick liquid protein such as protein smoothies.