Breakfast – Teresa begins her day with very filling diet and that is, baked berry crumble which is prepared by using sprouted buckwheat, almond butter, baked coconut, berries as ingredients.

Snacks – The star carries pistachios, almonds, kale chips, beetroot slices, goat cheese, sprouted buckwheat groats, cucumber slices, spinach salad etc. with her to work, and eats them whenever she feels hungry. In addition to that, green smoothie made up of kale, cucumber, spinach, celery, and lemon juice are parts of her daily beverages.

Teresa Palmer Advice to Her Fans

Teresa Palmer really feels pity for all those people who embark on low fat diet regime to strip off pounds. She considers low fat diets equivalent to energy drainers, for they do no good to your body. She counsels her fans to think wisely before going along with any fad diet plan.

Instead of adhering to fad or crash diet programs, should you cut back the consumption of fried and processed foods, you can get healthy, energized, strong, and slender body forever. Teresa encourages her fans by saying; it’s never too late to make a healthy beginning. She too was not always in love with healthy foods. In fact, prior to succumbing to healthy diet to drop pounds, she too used to eat plenty of fried foods, Burger King’s hamburgers, fatty meats, and other unhealthy foods.

So, don’t get disappointed over your rough lifestyle and eating habits. Without making your body devoid of your favorite foods, inculcate nutritious foods in your diet regime. When you will see radical changes taking place in your body, you shall feel captivated to stick to them forever.