Teresa Palmer Workout Routine

Teresa seldom undermines her body and takes proper care of it by doing regular workouts. She simply does not let flab rule over her body.

Disciplined and sincere towards workouts, Teresa prepared for her role of “Number Six” in movie I Am Number Four by working out intensely for seven days in a week, and sixty to ninety minutes in a day. She hired renowned celebrity trainer, Jason Walsh to learn martial arts.

In routine, after warming up her body with stretching or running on treadmill, the star performs various lunges, squats, and workouts to tone her lower body parts.

Her dedication to workouts can be gauged from the fact that she didn’t skip her workouts even in her pregnancy, for she could often be seen hitting gym and practicing low intensity workouts.

Teresa Palmer doing skating

Teresa Palmer Diet Plan

Teresa abides by healthy diet regime. When Teresa had to prepare herself for her role in I Am Number Four, instead of switching to crash diets to shed pounds, she inculcated healthy foods such as fruits, vegetables, proteins, nuts; fish etc. in her diet.

Rather than making dramatic changes in her diet all of a sudden, she gently marched towards healthy and nutritious foods. She slowly but surely eradicated refined sugar, fried foods, processed foods, dairy products, junk foods, and all other energy sucking foods from her diet.

And no wonder, she felt greatly revitalized after moving on to balanced diet. Stunningly gorgeous Teresa basically relies on vegan foods, but she forbids removing fish from her diet. Being conscious about balanced diet, she eats rich sources of healthy fats such as fish, walnuts, hemp seeds, almonds etc.

Eating grilled or poached fish is the safest means to consume fish, for it keeps you immune from saturated fat content of it. Let’s have a look at breakfast and snack items of Teresa Palmer.