Taraji P. Henson in gym

Workout Routine

The celebrity fitness trainer also spilled that the singer trains for five to seven days a week if she is not working. She usually works out for for one to two hours. The exercises the celebrity prefers are weight training and cardio exercises. The cardio exercises include walking at a medium pace for 20 minutes. She also does short spurts on the treadmill that last for 8 to 10 minutes and help her burn a lot of calories in a short time frame.

The brilliant actress often spends a lot of time doing squats as it’s her favorite exercise and it also helps her to maintain her enviable derriere. She can do squats with 185 pounds on her body which is quite commendable we must say. Apart from squats, leg presses helps the leading lady of The Karate Kid (2010) to get amazingly toned legs. Last but certainly not the least, she does several back and shoulder exercises with 3 to 7-lbs weights, the delt machine and lateral pull-downs which we must assume help her wear backless dresses with confidence.

Taraji P. Henson working out in the gym

Making Workouts Fun

TJ also makes her workouts fun by coupling them with entertainment. She often watches movies or listens to music while doing cardio for 80 minutes which we guess distracts her from thinking about the effort, she is putting in the workout and keeps her happy.

Get that Attractive Booty

The talented trainer also has a bit of advice for women pining for an attractive booty like Taraji. He suggests them to add lunges, squats, deadlifts, kickbacks, and weight-free repetitions in their workout routine. All these exercises can be done at home quite easily.

Try Simple Exercises

If you are new to exercising, the workout mastermind recommends you to begin with simple exercises like walking or jogging in a park and making use of small weights as well as resistance bands to rotate between lunges, bicep curls and shoulder presses.