• Play various Games: Raina also believes in participating in games like basketball, badminton and squash to keep his body fit and his reflexes sharp. He does a lot of cricket practice, of course, but he likes to try on these games regularly to keep his schedule far away from getting monotonous. There’s no better exercise than playing your favorite sports as it keeps you happy and help you shed off extra calories. The more you sweat while playing your favorite games, the easier would be your life as you would shed off the toxins from your body too.

• Good Sleep: Last but not the least, Raina suggests us to have a sound and undisturbed sleep as often as we can. Although as a cricketer he has to face a lot of pressure (especially now when the World Cup has almost started) but he feels that calming your mind and compelling yourself to get a good night’s sleep would keep you healthy. He had followed the same sleeping pattern for over 13 years when he was young, why can’t we do the same? Just let go off your worries and get a solid 8 hours sleep every day.

Keep a focus on staying fit, never take any shortcuts and make yourself feel young and energetic at all times. We hope you’ll follow some of these simple tips and tricks and make your life better. Good Luck!!!