Suresh Raina is one of the most vital players of Team India. He is an all rounder who has carved a special place in Team India in a short amount of time. The cricketer is renowned for his excellent fielding skills too. On many occasions, he has saved the Indian Team from tough game situations by taking crucial wickets, important catches and scoring fast runs. He also plays a vital role in the IPL Team of Chennai Super Kings and holds the record of scoring highest runs (3325 runs until 2014) and taking highest number of catches (60 catches until 2014) in Indian Premier League (IPL). Raina was also an important part of the World Cup Winning Team India in the year 2011 and is looking forward to being a part of World Cup 2015.
Despite his permanent place in Team India that has been quite busy on various tours recently, Raina puts a lot of effort in keeping himself fit and active. He follows some simple tricks to keep himself in shape and remain cool in pressure situations. Some of the tips that have helped this 28 year old cricketer that can be easily adopted by anyone are listed over here. Do try them out as they are literally quite easy to follow.
- Concentrate on Yoga: The first advice given by this amazing left handed batsman is to focus on yoga. You can learn yoga quite easily by reading about it and trying some basic asanas first. Then, you can increase the intensity of the exercises depending on the stretchability and endurance of your body. Some people may find couple of asanas to be a bit difficult as per their body shape. The solution to this is to join a yoga class or hire a yoga teacher and practice under his / her guidance until you perfect every yoga position. Once you learn all the asanas, you can try them for life without any problems and keep yourself healthy.