Instead of having high-carb foods comprised of bread and potatoes, Stephen eats hard-boiled eggs, whole-grain bread, and numerous green and leafy vegetables in his meals. Having developed amicable relationship with foods, he doesn’t allow his cravings and temptations rule over his eating habits.

And since the flattering influences of nutritious foods are apparent on his body, Stephen now judiciously swaps his adored unhealthy foods with healthy ones. He consumes tremendous bacon, seared tuna, chicken breast, green beans, almonds, cheese, sausage, fruits etc. in his meals. Nutrition being his supreme priority, he eats foods in wholesome way. For example, instead of having fried chicken, he eats poached or steamed chicken.

Stephen Moyer Workout Routine

Stephen is averse to workouts and takes them like a burden. The English actor self-proclaims of being sluggish about workouts. Being more interested in outdoor and sports activities right from his childhood, he has to propel himself to perform workouts at gym. From several years, the stud has persistently been executing his workouts under the supervision of his personal trainer, Scot Guthrie.

Circuit training, cardio workouts, kickboxing, plyometrics, push-up, pull up, medicine ball etc. are the parts of workouts practiced by him in routine. His workouts with medicine ball strengthen as well tone his muscles. Apart from that, squats and rope jumping strip off surplus fats from his body parts and keep them from bulging.

The British actor shares, had it not been the requirement of his demanding role to be in lean body, he seldom would have been executing tough and strenuous workouts. His personal trainer constantly humiliates him, motivates him, and creates absurd situations in front of him to keep him stick to his goal of personal fitness.

Stephen Moyer with daughter Lila

Healthy Recommendation For Stephen Moyer Fans

Stephen recommends his fans; should you seek after fit and carved body, make some makeovers in your lifestyle. Your metabolism being the key to lean and chiseled body has to be at par. And you can improve your metabolism by making alterations in your diet and exercises.

Here is one tip, which you can follow to boost up your metabolism. After waking up in the morning, opt for either breakfast or workouts in first place in the morning. No matter, whether you are an early riser or late riser, there should be some sincerely and regularity in your diet and workouts. Both morning workouts and nutrition rev up your metabolism and instigate fat burning process in your body.

However, be prudent that you don’t execute both of them simultaneously. For example, don’t eat breakfast if you are looking up to executing workouts in the morning. Doing workouts with full stomach might cause irritation or pain in your stomach. Workouts with empty stomach not only get you swifter results, they also relive you from the cumbersome thoughts of workouts.

However, should you find it unable to perform workouts with empty stomach; you can have small portion size of protein, protein smoothie, oatmeal etc. in your breakfast. But make sure, they don’t make you feel fuller.