Stacy Keibler is known for her long legs which have been dubbed as being killer and highly seductive. She takes care of the legs by the method of dry skin brushing. She scrubs her gams with a body brush so that the dead skin is removed and blood circulation and cell renewal is enhanced. It also releases harmful toxins out of the body and enhances lymphatic drainage.
According to Stacy, the key to being fit and healthy is to practice some kind of exercise everyday and to sweat at least for 10 minutes daily. Juliet Kaska, the personal physical trainer of Stacy Keibler says that Stacy does a lot of exercises for maintaining her physique and beautiful legs. Kaska works hard on the training schedule so that Stacy gets shapely calves and more muscle definition. He says that working with weights does not give more bulk to the legs and that Stacy does a lot of weight training exercises.
Stacy Keibler Fitness Workout
Juliet Kaska, the celebrity physical trainer has designed many workouts for Stacy Keibler. One such exercise is The Knockout exercise. The exercise is performed with an anchor. It consists of holding the handle bar in each hand with elbows bent and facing outwards. The feet are separated wide and left foot is placed in front. Then punching is done by putting forward the right hand first and then the left. Afterwards, both hands are punched simultaneously. 20 such repetitions are done forming 1 set of the exercise. Other workouts are called Star Power, Svelte Reach, Leaner Lunge, Ballerina Bound, Bicycle Mega Burner etc.
Juliet Kaska
Stacy says she gets bored easily and therefore switches her fitness routines on regular intervals. Apart from exercising she does hiking, stair running, Pilates or any outdoor activity. According to her, staying fit should be a habit. While she is on road she carries a bag that has Boot Camp DVD’s, many bands etc. These things help her to do physical activities anywhere she likes. Stacy recommends squats and lunges for those who aspire to have sculpted and gorgeous looking legs. She also prefers doing dance as an exercise. She says that dancing is funny way to lose lots of calories.
In an interview and discussion that was conducted by Shape magazine, Stacy said that she gives lots of importance towards staying fit and having a healthy lifestyle. She balances her diet and eats less the day she does not exercise. She prefers eating organic food. She also gives importance towards calorie control. She is also a moderate thinker and therefore does occasionally has a glass of wine or a little bit of dessert.