Sophia Bush Workout and Diet

Well, you can certainly do that by developing judicious eating and exercise habits like her. You can embark on five-factor diet plan, which is her all time favorite diet solution. The diet program is low in carb, low in fats and high in proteins. Flexibility of the diet program will prompt you to abide by it forever.

The best part of diet solution is, the recipes recommended in it are easy to prepare and are not very time consuming. Without dedicating much time on cooking, you can conveniently adhere to it. As far as exercises are concerned, just like Bush, you too can opt to abide by weight training. Weight lifting tones your muscles and amplifies their number. More the number of muscles you will have, faster the calorie burning process shall be in your body. Moreover, you don’t have to make several arrangements to execute them. All you need is buy a set of dumbbells and get started.