Breakfast – Bush begins her day with oatmeal, skimmed milk, and yogurt with apples, strawberries, blueberries etc. dipped into it.

Snacks – She prefers having fresh fruits such as grapefruit, pear, peach etc. in her snacks.

Lunch – Her lunch contains steamed brown rice with curry paste, spinach, coriander powder, black pepper used as ingredients.

Dinner – She prefers having broiled chicken breast, tuna, salmon, sugar-free orange juice, steamed green beans etc. in her dinner.

Sophia Bush in workout gear

Sophia Bush Workout Regime

Being very concrete about workouts, Bush pays special attention to her workouts. She believes in bringing her body in curvy shape through workouts. The brunette hates running. And there is very convincing reason behind her contempt for running, and that is her asthma. The gorgeous actress is victim of asthma right from her childhood.

However, despite that, she participated in half-marathon in 2011 for a noble reason, which was to collect funds to conserve nature. She had to work pretty hard for that. She started running with fifteen minutes and eventually built strength and stamina to run for longer duration.

Instead of working out in gym on diverse equipment, Bush prefers doing outdoor workouts. She practices diverse outdoor exercises to burn calories. Her personal trainer, Jason Walsh tells about her passion for kickboxing. In addition to that, she also practices resistance training with the use of dumbbells.

Owning perfect feminine figure with supple body, attractive actress bestows the credit to yoga and Pilates. Both these exercises have immensely assisted her in making her body flexible.

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