Breakfast – Sonia loves having multigrain toast with avocados, tomato, smoked salmon, scrambled egg etc. in her breakfast.

Lunch – Her lunch generally consists of tinned asparagus, beetroot, chicken, salad etc.

Dinner – She likes having bacon, veggie soup, lentil etc. in her dinner.

Sonia Kruger Workout Routine

Workout routine of Sonia is not very vigorous. The sassy star hits gym three to four times in a week and performs workouts such as boxing, strength training etc. However, she doesn’t feel much enthralled by conventional and boring workouts practiced at gym. She rather favors doing outdoor workouts to indoor workouts. She loves doing Bikram yoga and practices it every now and then to detoxify her body and mind. At times when she feels down and doesn’t feel like doing workouts, she executes her workouts while being accompanied by her pals. Her workouts under those circumstances are amalgam of fun and workout, which rejuvenate both her body and mind. She adores playing tennis along-with her pals. Her affection to speed has her dislike golf, which is far slower and lazy game.

The blonde stunner seldom denies the influences of workouts on her body. She shares, in her bygone days, she used to be really passionate about dance and practiced dancing for numerous hours. She used to dance until her legs started hurting. Her honed legs in-fact are the testimony of grueling dance sessions she used to have. In her routine, she also practices zumba, hip-hop, and several other dance forms to sculpt her body.

Healthy Recommendation For Sonia Kruger Fans

Having a captivating bikini-embracing figure at such an age indeed is a matter of proud for any woman on this planet. However, without being arrogant, the graceful beauty candidly talks about her body. She contends, workouts inevitably are beneficial for your body, but prior to doing them, you need to have the realization, which particular body part of your body needs special attention. Once you recognize the chubby areas in your body, you should aim to execute diverse exercises to tone those areas and purge them from extra pounds. Right approach of shedding weight will not only direct your steps, but will also get you superb and graceful body.

Not only does she stay agile in her routine activities, but while adhering to healthy lifestyle, she sleeps and gets up early. Unless you have urgency to be awake till late at night, you should not nurture the habit of being up till late at night. Even adequate eight hours sleep of late night is incapable of making you feel as fresh and lively as you feel when you wake up early in the morning. People who wake up early in the morning naturally are more sprightly and haler than late risers.