Elegant look, poised style, Sonia Kruger is an Australian TV personality. The goddess of beauty is equipped with enviable and svelte body. Despite crossing forty-five age group, Sonia still looks two decades younger to her age. Her toned arms, legs, and flat belly are sufficient enough to make any girl in her twenties envy the well-defined hot figure of Sonia.

Filled with youthful charm, Sonia feels, she has begun feeling more confident and better about herself after joining the league of “above forty” celebs. It’s not that the kickass beauty stays obsessed with workouts and diet. She in fact has been able to maintain her paragon figure with the aid of commendable lifestyle. She shares, she always had more of athletic body, which actually is the most desirable physique popular among young girls. However, she being more inclined to have hourglass figure always wanted to have more curvaceous figure. And the process of aging is actually turning her desire into reality by rendering her fuller hips. Let’s have a look at the diet plan and workout routine of Sonia Kruger.

Sonia Kruger Diet Plan

Sonia embraces healthy diet regime and eats tremendous wholesome foods in her daily routine. She admits of having craving for sugary foods in the afternoon, which she gratifies by munching sugarless gum. She contends, until you feed nutrient dense and wholesome foods to your body, you don’t have to stress about the accumulation of fats inside your body, for your body is well programmed to metabolize healthy foods. The problem comes only when your food consumption is based on unwholesome foods such as processed foods, fried foods, fatty foods etc. These food items put undue pressure on your digestive tract and metabolism.

Since Sonia practices tremendous dance, she is very likely to have painful joints. So to maintain good health of her joints, the glam lady consumes supplements of fish oil. The ravishing personality doesn’t appreciate the idea of compromising with her taste, so she focuses on cooking wholesome meals with the use of bountiful herbs and spices. Let’s have a look at one of the typical diet regimes of Sonia Kruger.