Sonam liked sports during her school level. She played games like basketball, rugby and other games regularly. The games have helped her develop flexibility. Thus, she can do different exercise routines with ease. She says that she focuses on a particular body part on a particular day; for example shoulders, abdomen, waist, arms etc. The combination of cardiovascular exercises and weight training works best for her body.
Sonam Kapoor has one of the slimmest figures in Bollywood. Let us have a look at some of her workouts.
Sonam does jogging each day in morning. She then does 30 minutes of yoga and meditation and another 30 minutes of cardio vascular exercises. She likes to dance in her free time. Kapoor goes for swimming whenever she has time as she is a fan of the sport. Sonam plays squash at least 2 times in a week.
Sonam Kapoor Diet Plan
Much of her weight loss can be attributed to her diet plan which consists of low fat and high protein intake. She starts her day with a glass of lukewarm water having honey and lime juice. This drink helps in losing weight. Sonam takes 5 to 6 small meals a day. The meals have low carbohydrate content and high protein content.
On a typical day, Sonam’s meals consist of following diet plan:
- Fruit and oatmeal in breakfast.
- Brown bread with egg white and protein shake in snacks.
- Grilled chicken, dal, fish, salad and chapati for lunch. Chapatis are made of bajra or jowar. She avoids red meat.
- Egg white and brown bread in the evening.
- Fish, chicken soup and salad in dinner.