Her diet being in complete sync with her workouts consisted of high protein, and apt amount of healthy fats. Since weight lifting exercises coupled with protein rich diet magnifies the influence of exercises by bestowing you increased muscle mass, the beautiful actress consumed protein smoothie post workouts.

And she also followed the principle of consumption of protein rich food items within fifteen minutes of workouts, which had her get the most rewarding results. The sassy actress incorporated chicken, grilled fish, coconut water, meat with mixed veggies etc. in ample amount in her diet. Besides that, she also inculcated seasonal fruits rich in fourth macro-nutrient such as watermelon, papaya, berries etc. in her snacks.

Having developed judicious eating acumen, Sonam comprehended the significance of cleansing her body with detox programs to eliminate the influence of unhealthy food items. She detoxified her body very often, in particular, past the consumption of unwholesome Indian foods such as paav bhaji, pani puri etc., which are her most adored food items.

Sonam Kapoor Workout Routine

Sonam Kapoor and Radhika Karle

Her personal trainer Radhika Karle had her do diverse kinds of workouts targeted to tone her body. Since no part of body is far from glare in bikinis, her workouts were orchestrated to equally buff her upper, middle, and lower body parts. Interval cardio training, cardio workouts, and Pilates being her most relied workouts were given three days each.

While interval cardio training shaped up her arms, shoulders, stomach, waist, and butts, Pilates built up her core strength along-with enhancing her posture and flexibility. Interval cardio training practiced by her included three to four minutes of cardio workouts, followed by medium intensity weight lifting exercises. Although it was not at all easy for her to abide by tough lifestyle after going through hectic shooting schedule, but the actress kept her in high spirit by perpetually reminding her of her weight loss objective.

Healthy Recommendation For Sonam Kapoor Fans

Do you also wish to acquire svelte figure with incredible curves like Sonam Kapoor?

You too can have bikini-embracing figure by being on regular exercises and healthy diet. Strength training or weight lifting exercises are considered as the remedy for all the fitness related requirements. Since all the body parts get worked up in the process of lifting weights, number of lean muscles in your body surges.

Between fat and muscles, only one has the right to reside in your body. Should your body has more muscle mass, it inevitably does not have much fat. You can practice strength training with low or medium intensity dumbbells and pair them with cardio workouts for 10 to 15 minutes.

However, workouts in alienation are good for nothing. Your efforts should be inclined to keep you shielded from the temptation of delicious and unhealthy foods. These foods pile up toxins inside your body and build up tough layer of fats. Regular workouts with unhealthy diet can seldom triumph you. You better nurture the habit of relishing your adored foods by allowing you to have cheat days once in a while.