Sonal Chauhan Working Out with trainer Prashant Sawant

• Chest fly: This exercise helps tone the chest muscles and improves the chest shape. So if you are a cool dude craving for a wide chest or a woman who wants to make her breasts look more appealing, this is the exercise that you should be adding to your daily routine. This exercise also helps in toning the shoulders and upper arms. Here’s a video that will explain how you can do this exercise in the gym, with the help of a reliable machine.

• Mental health is vital: The gorgeous actress feels that yoga, meditation and breathing exercises also need to be an active part of the routine fitness schedule. You need to spend a considerable time in ensuring that your mental health stays well too. Anything that soothes the mind, like listening to music or going out for a walk, can be done.

Sonal Chauhan’s Diet

Believe it or not, the first Indian to have claimed the Miss World Tourism title, Sonal has no dietary restrictions. She does not believe in dieting and tries to work out regularly to flush out the unwanted toxins, out of her system. The actress consumes six small meals every two hours and does not believe in aiming for size zero as she feels that staying fit is more important. She thinks that starving oneself is a terrible idea as it takes away the natural glow from a person’s face.

Sonal Chauhan at Grazia Young Fashion Awards

Here are a few diet secrets from this pretty Bollywood diva that are quite easy to implement and must be tried out: