• Breakfast – Fresh fruits and raw vegetables along with healthy fruit drinks make her going all day long. Her breakfast shows no signs of fat.

• Snacks – For her first treat of the day, she love to have some sweets or dairy products with which she can quench her thirst of eating something sweet in nature.

• Lunch – Though Sofia is keeping healthy routines but during her lunchtime she likes to have a pasta or any other fat less food. She does not want to look like a metal framework that is why she gives some break to her meal routines also.

• Snacks – In her second course of treats, she eats fresh fruits or oatmeal along with a glass of juice. She believes that having lots of water will help her to burn fats naturally. So she includes such foods which contain natural water.

• Dinner – Low carbohydrate meals classify her supper. She takes only such amount of meals in her dinner, which is required by her body system. Maintaining curve in the perfect shape is most difficult, but Sofia knows very well how to deal with her body in the best possible way.

This schedule is doing wonders for her and if you also want to have curvy and voluptuous body then you may consider following this workout routine and diet plan of Sofia and it may also work for you too. Just work hard and maintain a healthy life style like Sofia.