• Wide Dumbbell Squats – This way of workout is very crucial for keeping back strong and straight.

• Close Grip Bicep Curls – It is the most popular way of developing arms and shoulders and making it look eye-catching. This form of exercise is used for making chest broader in order to make it proportionate with the lower body part.

• Reverse Crunches – She is a regular practitioner of reverse crunches. She does it with or without the mat. Crunches are one of the most popular forms of exercise and are performed by most of the celebrities.

Sofia Vergara Diet Plan

Sofia’s diet plan is also a significant aspect for staying her curvy. She takes her meals 5 times in a day. Her meals have a proper and healthy proportions of carbohydrates, low protein-fats, roughage, etc., though she has given up eating junk and oily food but she has not given up having confectioneries like ice creams, cakes or pastries.