Singer Fergie Workout and Diet

Fergie Diet Plan

Fergie eats only pure food and nothing processed. She eats the following meals after every 3 hours to keep her metabolism up, prepared by Fergie’s nutritionist Carrie Wiatt. Here a diet chart of Stacy Ann Ferguson.

Singer Fergie Workout and Diet

Breakfast

  • 6 egg omelette seasoned with salsa / hot sauce
  • 2 slices of Whole Grain toast with 2 tablespoons of butter

Mid Day Snack

  • Light organic cheese
  • Rice Crackers with flaxseed
  • Kashi bars

Lunch 

  • Quarter of an Avocado
  • 4 ounces of shredded chicken rich in protein
  • Grapefruit

Evening Snacks

  • Vegetable Soup
  • Carrots dipped in 2 tab
  • A cup of Popcorn / Almonds

Supper

  • Plain organic yoghurt with 2 tablespoons of granola / Cottage cheese
  • Fiber filled berries

Dinner

  • Salmon which is rich in Omega-3 fatty acids
  • Half a cup of couscous
  • 2 cups of Veggies with honey Dijon for flavor
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