• Squats – Squats focus on quads, hamstrings and glutes. Hence, it helped Fergie to develop lower backs.
• Walking Lunge – Luges are great for butt and legs. Lunges work on calves muscles which are found in legs. Mike Ryan suggests to do walking lunges 20 to 30 yards for 3 times a week.
• Step Ups – Step ups are like you are walking on the huge set of stairs. Surely these exercises will focus on legs and also on knees. Do 2 sets of 10 step ups on each leg.
• Dancing – As Fergie is always with Black Eyes Peas band performing on the stage with her singing and dancing, it has also added her good legs.
• Running – Running is a good cardio vascular exercise for legs and whole body. It is a common and good warm up exercise also.

All these exercises, when once done and you have achieved a basic level, then you can shift to next level, in which you would be doing all these exercises with little variations like simple squats can be replaced with swinging kettleball squat lunge or wide squat with biceps. Similarly step ups can be done with some little variations.

According to the annual ‘Famed Hottest Looks’ list, compiled by plastic surgeons-to-the-stars Richard W. Fleming and Toby G. Mayer, the majority of women undergoing plastic surgery want the glamorous Black Eyed Peas singer’s body.

She is seen in the gyms doing a lot of cardio. Her workout exercises include basic abdominal exercises for dummies, jogging with her hubby Josh Duhamel, hiking, stair-climbing and resistance training with her band mates. She says

“Working out is really the top thing in my life that I do for my self-esteem and self-worth. It is like investment in health and happiness. When I am exercising, I get really proud of myself because I know I am doing everything in my power to be healthy.”