Organic Coffee – Credited with magnesium, vitamin B, liver detox properties, and brain stimulants, organic coffee can be consumed twice in a day.

Flax Meal – Apart from being easy to cook, flax meal has yum taste. Dense in omega-3 fatty acids, proteins, and fiber, the food item provides you adequate nourishment.

Mustard – Mustard which is widely used condiment perk up the taste of your meals without having you gain weight. However, since myriad varieties of it are available in the market, pick those having no added sugar, sodium, and preservatives. Besides controlling your hunger, mustard also fires up your digestion.