Every day, he keeps one hour or so to run. Running enhances metabolism and burn fats, which may accumulate in the body. He sets time for running, for instance, he may decide to cover 3 kilometer race in 8 minutes. During running sessions, the most important factor is to focus on beating the time; the distance you cover does not matter and Shia considers this during his running sessions. It is important to vary distances incrementally every day as your physical fitness improves. These are the most important tips, which Shia has used all his life.
- Weight lifting
Shia takes weight lifting sessions every day in a week. According to Shia it is most important to attend these sessions late in the evening or early in the morning because weight lifting and gym sessions enhance anabolic actions in the body.
Exercise Program
On 1st day, Shia takes back training sessions.
2nd day is dedicated to chest sessions.
Finally, on the 3rd day, he focuses on legs’ training.
He also trains on Plyometrics, shoulders and arms on other days. Plyometrics enhance consumption of body mass and therefore enhances agility of the body.