Tuesday – Back, and Biceps
- One Arm Dumbbell Row
- Seated Cable Row
- Pull Ups with Leg Raises
- Preacher Curls
- Reverse-Grip Lat Pulldown
- Standing Dumbbell Curls
- Barbell or Dumbbell Hammer Curls
- 30 Minutes of Running or Jogging
Wednesday – Legs, Abs, and Shoulders
- Squats
- Standing calf Raise
- Leg Press
- Seated Front Dumbbell Raise
- Lateral Dumbbell Raise
- Bent-Over Lateral Raises
- Single-Leg Press
- Hip Adductions
- Body Crunches
- Butterfly Crunches
- 30 Minutes of Cycling
Thursday – Chest, Abs, and Triceps
- One Handed Push Ups
- Walkover
- Flat Bench Dumbbell
- Incline Dumbbell Press
- Diamond Grip Push-ups
- Triceps Extension
- Dumbbell Shrugs
- Medicine-Ball Crunches
- Butterfly Crunches
- 1 Hour of Cycling
Friday – Back, and Biceps
- Training for Muscle Growth
- Pull Ups with Leg Raises
- Reverse-Grip Lat Pulldown
- One-Arm Dumbbell Row
- Seated Cable Row
- Preacher Curls
- Standing Dumbbell Curl
- Barbell or Dumbbell Hammer Curls
- 30 Minutes of Running
Saturday & Sunday – Cycling
The weekend is dedicated primarily to cycling. He typically targets to cycle for 300 miles in a week.
Healthy Tips for Fans
Acquiring chiseled body like Shemar Moore undoubtedly is a dream of every guy. Well, you too can obtain ripped physique like him if you embrace workouts and execute them in routine while bearing some important points in mind.
Position Your Fists Correctly
Strength training being the conduit to muscle building and muscle sculpting process can impart you rewarding results. However, if you have included them for the first time in your workouts, make sure that you lift weights correctly while clenching your fists accurately. Else, you are very likely to be injured while doing the workouts.
Perk up the Intensity of Weights
Lifting same intensity of weights week after week might result into fitness plateau. To avert you fall into that situation, perk up the intensity of weights as soon as you develop comfort with the current weights. If you don’t feel the burn in your muscles, it’s high time; you shall magnify the intensity of your weights. Here is one simple test which you can do to check if you are prepared to lift heavier weights. Try making two reps with enhanced weights, if you find that you can conveniently make the reps, its vivid sign that you shall inculcate new weights in your workout regime.
Strategically Vary Your Workouts
If you strategically vary your workouts, you can augment their outcomes. That being said, you have to be prudent that you neither change your workouts daily nor do you keep abiding by the same exercises for ages. While frequent alteration in workouts deters your body from getting mastery over the correct ways to do them, monotonous workouts make your body gets used to them that your body denies cultivating outcomes from them.