Shemar shares, you always look bigger than your actual size on camera, so you have to put extra efforts to look appealing in front of camera. He banks on cardio to shed unsolicited pounds from his body and to render him lean look. And while doing strength training, he makes sure that he doesn’t get bulging muscles.
Here is a sample workout routine of the former fashion model.
Monday – Chest, Abs and Triceps
All the exercises are to be done with maximum 1 minute rest, for 3 to 5 sets, with 8 to 12 reps.
- Flat-Bench Dumbbell Press
- Incline Dumbbell Press
- One-handed Pushups
- Walkover Push Ups
- Dumbbell Shrugs
- Butterfly Crunches
- Diamond-Grip Pushups
- Cable Pressdown