Additionally, before doing any exercise, you need to warm up your body and the best way is the cardio. Running is one of the best methods to do so. So, do you like to run on a treadmill for that? Yes.. But, this multiracial model does not like that way. She says you can do more and burn some extra fat if you’ll walk or run outside. So, she likes to run along the Hudson river in New York.
Running is known to make your body more healthy as you have healthy heart, you get to loss weight (an average person can lose 1000 calories by running for an hour), you does not feel insomniac, improving your brain (by increasing blood flow to the head), make your complexion brighter (as it flushes out waste products from your body and improving the transportation of nutrients), etc. There are endless benefits.
She also dated Calvin Klein model from America – Tyson Beckford starting from 2008. He takes the credit of guiding her all the way, fixed her teeth and toned her body. Now, how he can tone her body? Is it by just training her or something extra? Whatever it is, he has not revealed how he did that.
There’s a basic squat exercise which you can perform yourself. Squats generally engage your Gluteus Maximus (glutes), Quadriceps (quads) and Hamstrings muscles.
Stand with your feet which should be more than shoulder width apart and keep your toes to be slightly turned outwards. Now, inhale with your abs pulled in tight and your weight in the heels. Slowly lower the body by bending the knees and slightly from the hips. Keep your back as straight as possible. Make sure you do not lean forward from the waist. Now, exhale by straightening legs and come up to the starting position to complete one rep. You can perform 3 sets and 10-15 reps. It’s level can be increase by using a bar or dumbbells or stability ball.
Shanina Shaik Diet Plan
She confesses that it takes hard work to get her body runway ready. Hence, she needs to take care of her eating habits also. As workout alone is not sufficient to reach your fitness goals.
She eats low carbohydrate and high protein diet. She says that –
“I eat a lot of fish, eggs, chicken, vegetables, salad and brown rice.”
Her breakfast consists of yoghurt and muesli. But, sometimes, she makes a change in her diet by taking egg whites with spinach.
Shanina likes to drink water and fruit juices and can not handle coffee and aerated beverages. So, she skips the latter part.
She always keeps a snack with her. Whenever, she feels likes she eats. It is difficult for her to have all the meals of the day, while she is on move. So, in that case she keeps munching her snack throughout the day.
She also indulges herself into splurges, which is ice cream and pasta. She can not leave them.