Chocolate boy of Bollywood, Shahid Kapoor inevitably has been residing in the hearts of zillions of girls from a long time. However, with his six pack abs and perfectly chiseled body, now the dashing guy has also become a source of fitness inspiration for guys. Let’s have a look at the diet and workout secrets of Shahid Kapoor which are accountable for his molded physique.

Vegan Diet

Shahid is one of the hardcore vegan dieters of Bollywood. He admits that it’s hard to get ripped body without animal protein because protein peps up the formation and repair of lean muscles. Despite being sentient of the fact, the handsome actor steers clear from meat and other animal foods. That being said, he does not make his body devoid of nutrition. With the help of his nutrition expert, the actor has figured out wholesome and protein opulent plant based foods which can render adequate nourishment to his worked up body. He incorporates bountiful nutrient laden foods such as beans, spinach, rice, dairy, fruits, veggies etc. in his diet.

Five Small Meals in a day 

Shahid consumes five to six small meals in a day. Since number of meals is directly proportional to the intensity of workouts, five or six small meals are critical to fuel his body. Shahid renounces the consumption of foods dense in fats or foods high in carbs, he rather inculcates healthy fats, and complex carbs in his diet. Along with the ratio of macronutrients, he also stays vigilant about the timing of his meals and thus doesn’t forget to fuel his body with pre workout, post workout, and other vital snacks.