Tough and commanding look, Scott Adkins is an English actor and martial artist. After having appeared in bountiful well known movies such as Unleashed, X Men Origins: Wolverine, Zero Dark Thirty and others, he lately appeared in the role as King Amphitryon in the movie, The Legend of Hercules.
His muscular yet lean body makes his fans nothing but glare him with affection as well as astonishment. Scott doesn’t fail to create the influential impact and do justification to his roles both with his acting skills and with his ripped body. The handsome actor in particular has broad shoulders and perfect V shaped body, which is the most desirable physique among males. His background of martial artist indeed has been of immense help in having him own molded physique like the one he has. However, apart from that, he maintains his body in shape with arduous workouts and diet regime.
Scott Adkins Diet Plan
Scott being addicted to fitness maintains adequate balance between his exercises and diet. His diet being seldom deficient in nutrients is opulent in low GI carbs, proteins, and healthy fats. Without being tempted by the trick of confusing his metabolism, Scott abides by very healthy diet regime. His exercises being mainly inclined to magnify the number of lean muscles consist of protein rich snacks and food items.
Instead of succumbing to processed and refined foods, Scott is at peace with the consumption of whole and clean foods. He banks on foods such as fruits, veggies, lean protein, whole grains, fish, and protein smoothie etc. to nourish and strengthen his body. Since his practice sessions happen to be very grueling, he nourishes his body with protein rich foods minimum half an hour prior to his workouts. Protein shakes are generally what he opts to have in his meals before starting his workouts. Besides that, he also remains careful of feeding his body with protein rich foods post workouts. Protein diet both pre and post workouts triggers muscle repair and muscle building process in your body, and have you see spectacular changes occurring in your body.