Sandra Bullock Workout

Sandra Bullock Workout & Diet: How World’s Most Beautiful Woman looks so great

Sandra Bullock with her son Louis Bardo Bullock.

The beautiful actress also urges her fans to be a good person rather than being a good looking woman only. She says

“Be a good person, be a good mom, do a good job with the lunch, let someone cut in front of you who looks like they’re in a bigger hurry. The people I find most beautiful are the ones who aren’t trying.”

Hmm, that’s a great advice. Don’t you think?

A Cool Exercise

If you are a fan of her sexy shoulders, and want to get them, then here’s a useful exercise revealed by Health.com that will surely help. This exercise was shared by renowned trainer, Simone De La Rue and is called One-Arm Superwoman Press.

Sandra Bullock Workout & Diet: How World’s Most Beautiful Woman looks so great

  1. Start by making a plank pose and make sure that your hands are directly below your shoulders. You should also hold your core in a tight position and angle your body in a straight line.
  2. The next step is to lift your right arm and left leg and make sure that they are parallel with the floor. You need to be in this position for at least 3 seconds before returning to plank pose again.
  3. The final step is to perform a push-up by lowering your chest towards the ground.

These 3 steps are counted as one rep. You need to perform at least 2 sets of ten reps by individually raising both arms and legs. You can take 30 to 60 second break between the sets to catch your breath. Be sure to do this exercise 5 times a week to get the best results.

Do let us know your experience with the exercise.