Workouts in the morning not only provide exercise to your body, but they also make you free for rest of the day. You can plan your day as per your convenience. Doing so will also save you from guilt feeling which you often have when you don’t do workouts as per your estimated fitness goal.

Besides that, your mind feels fresh when you wake up early in the morning, and workouts with fresh mind add more fuel to your energy and efficiency. Research shows, people doing workouts in early mornings are far more sound and proactive at work.