Salma Hayek Workout and Diet

“I think if I was not in love, I would probably let myself go faster. Love gives me the vanity to continue. I’m not necessarily vain, but when I gained 50 something pounds in the pregnancy, it did something to me. Since then, at least I make an effort.”

She revealed her food recipe. What she really likes is the apples and carrots as they are a rich source of antioxidants (which are required by the body to function normally) and Vitamin A (powerful natural antioxidant, protects from lung and oral cavity cancers and also good for eyes). She likes and drinks a juice everyday, which has the following ingredients –

  • Carrots – 2 or 3 (Greens / Leaves removed)

Benefit – Carrots are very good for health as it

  • improves the vision,
  • prevents cancer,
  • anti-aging agent (due to a beta-carotene antioxidant),
  • glowing and beautiful skin (from inside and outside),
  • keeps the teeth and gums healthy (functions somewhat like a toothpaste and toothbrush),
  • prevents heart disease,