Discipline Yourself: The right handed badminton celebrity believes that disciplining oneself is vital to achieve success in life. She believes that one should follow a proper routine everyday and should never vary it until it becomes absolutely necessary. She herself trains for 6 days a week and has a steady sleep pattern. She wakes up in early morning, has a proper breakfast, and starts practicing as soon as she can. So, if you want to be fit and active like Saina, adding in a little discipline in your daily routine is a must for you.

Saina Nehwal Diet

Now let’s have a look at the diet habits of this internationally acclaimed badminton star. These points can help anyone and everyone.

• Adding chicken to your daily meal would help you get a fair amount of protein to your body. Also, it will help in rebuilding your muscles that are hampered by usual wear and tear.
• Steamed food and salad are also recommended for people, who have a habit of munching a lot. This is so as these things fulfill your requirement of vitamins and minerals without adding a lot of fat to your body.
• Keeping away from carbohydrates after 7.30 PM is another cool idea. It would help you shed off excess weight more easily and you would have a leaner yet stronger body type.
• Adding eggs to your breakfast menu is also suggested because it would help you feel energized to face the entire day. You can choose to opt for egg whites only as they are a healthier option.

Last piece of Advice

The Hyderabadi shuttler also believes in setting realistic goals and achieving them. She had proved this by losing off all her excess weight while preparing for the 2012 Olympics. She felt a little dazed in the beginning due to her diet changes, but eventually she got over that and achieved her goal. If she can do it, why can’t you? Just be sure of your health goals, make a plan and follow it no matter what. Be ready to make some sacrifices too. Good Luck!!!