Saina Nehwal, an Indian badminton star, has achieved the honor of being the first Indian to win a medal in Badminton at the 2012 London Olympics. Also, she is the first Indian to win the World Junior Badminton Championships and the Super Series tournament i.e. the Indonesia Open, held back in June, 2009. Thanks to all these achievements, she has earned a lot of fame in very short span of time. Also, she has managed to garner a lot of fans that support and cheer for her in every tournament that she plays. She is a very fit person, who believes that fitness can only be achieved through constant determination and an inner urge to get out of one’s comfort level.

Here we have mentioned the key workout routine that this badminton star follows on a regular basis. She focuses on several types of strength and endurance training exercises that help her improve her body’s flexibility and enables her to be very agile in the badminton court.

• Dumbbell Pullovers: The pretty badminton sensation likes to include the dumbbell exercise in her daily workout. It is an exercise that helps a person to strengthen chest and back muscles. It is quite simple to perform and is suitable for both, men and women. Beginners need to make sure that the weight of their dumbbell is appropriate as it should be as per the body ability of the person. This needs to be looked into as lifting extra weight can lead to problems like muscle pulling or cramping. Here’s a video on how can you do it.