The above 2 exercises targets the upper chest muscles, shoulders and triceps. It will provide great overall strength. For a demonstration, see this video
Ryan Reynolds Diet Plan
Ryan Reynolds eat regularly, after every 3 hours to burn more fat. His trainer says,”Your body does not need to store the fat, if you feed it all the time”. He ate carbohydrates after his workout sessions only. Also, he cooks his food himself as he does not have a personal chef or cook. So, he makes a meal in advance and freezes it.
Morning
- 2 Egg Whites
- Slice of Avocado (source of Fat)
- Cup of Oatmeal
Mid Morning Snack
- Protein Bar
Lunch
- Chicken / Albacore Tuna Wrap
- Salad
Mid Afternoon Snack
- Protein Shake
- Almonds
Evening Snack
- Protein Bar
- Fruits like apple
- Almonds
Dinner
- Salad
- Fish
- Brown Rice
- Vegetables
So, you must got the glimpse of the passion that this Van Wilder and Blade Trinity star possess for his fitness.