He starts his workout with running on the treadmill for warming up his body for 10-15 minutes.
- Abdominal Workout – After warm up, the body becomes more flexible and you can perform the exercises better. Do a 20 minutes of ab workout.
- Decline Bench Sit ups – 15 to 20 reps
- Hanging leg lifts
- Wood chops on cable – 15 to 20 reps
Do the above set of exercises 4 times.
- Walking Lunges – Walking Lunges focus on your lower body, especially the glutes, hamstrings and quad muscles of the legs. Do these exercises with / without weights, which ever suits you. Do 3 to 4 sets of 50 reps each. For demonstration, see the video
- Flat Bench – 3 sets of 15 to 20 reps each