Ryan Reynolds Workout and Diet

Ryan Rodney Reynolds is a Canadian born Hollywood Hunk, who is well-known for his fitness and strongly built body. He never misses his workout sessions and is very serious about them. If he is told to lose 20 pounds of his weight in a certain period of time, he sticks to the required  workout schedule. His commitment to fitness and work is what makes us love him.

Ryan Reynolds Workout and Diet

Bobby Strom, Reynolds’ personal trainer is the man behind his muscular body. Bobby has been motivating and training intelligently Reynolds for 8 years to gain a perfect body. Los Angeles based trainer, Bobby told that he makes that workout schedule for Reynolds which can make him to look best and give his best in the movies. “For every movie, there is a different schedule of exercises”, said Bobby. For 2011 movie Green Lantern, he created a superhero kind of workout routine for Reynolds, which targeted almost every muscle group from strength training to yoga to Pilates to kickboxing to core exercises. He was made to work 7 days a week, 90 minutes a day, for 6 months. You can see the dedication of Reynolds towards his role in Green Lantern.

There is not a single example, but others as well, where he proved his top-level fitness. In 2008, he ran a Marathon race in New York City to raise the funds for fighting Parkinson’s Disease. He took a challenge to himself and finished the race in less than 4 hours and raised around $80,000 in funds.

Ryan Reynolds Workout and Diet

Ryan Reynolds Sample Workout Routine for Green Lantern