6 ft 2 in, strong and muscular, Ryan Lochte is an American swimmer. Having started swimming right from the age of five, the dashing man has won abundant prestigious medals such as five Olympic gold medals, 51 international medals, and seven NCAA championships. The celeb having sky-rocketing swimming career inevitably is endowed with astonishingly sculpted chiseled body.
His six pack abs and athletic body make us feel as if the celeb has made gym his second home. Well, even if gym is not his second home, he spends fair portion of his time in gym to acquire cut body. Being a sports person, it certainly requires him to have limber and strong body. Let’s have a look at the diet plan and exercise routine of Ryan Lochte, which make him stand out of the crowd.
Ryan Lochte Workout Routine
Getting a ripped and captivating body like the one Ryan has is not a matter of good genes only. He has put in tremendous efforts to make his body alluring and absolutely fat free. Workouts being the most efficient ways of striping off unsolicited pounds and attaining sculpted body have effectively been used by the celeb. Since 2003, Ryan has been practicing his workouts under the supervision of strength training coach, Matt DeLancey. His personal trainer makes sure that his workouts not only tone his body but also drill his mind, for only a sharp mind can do agile and speedy activities. Moreover, sports reflect your ease of aligning your mind with your body. More the ease the player has, more the skills he can apply to win the game.
The workouts that the stud practices to tone his body are truly intense. While doing workouts several times in a week, Ryan executes strenuous workouts such as compound exercises, strength training, interval training etc. His exercises are being targeted to develop his core include ample compound exercises. It’s not that his body only looks awesome; he in fact possesses a resilient body having great inner strength. The dashing man has allocated his workouts in two parts. While three days of his exercises consist of dead lifts, squats, rope swings, bent over rows, weightlifting, interval training, tire flips, kettlebell workouts etc., rest three days of his workouts include squats, rope swings, bent over rows, crossfit, burpees etc. In interval training, he executes 100 m, 200 m, and 300 meter swimming while resting for short duration in the meanwhile.