Ryan Gosling is taking proper care of his role in that movie as Julian (An Englishman who is a respected figure in the Criminal Underworld) and sticking to the diet as specified by his trainer Kui Puk. The diet Gosling is supposed to eat is a Thai diet of Fish, Green Vegetables and Rice.

Fish is a great source of protein and Omega-3 fatty acids, which are vital for human body to function properly. Also, brown rice, whole grain breads and beigel (or bagel) are sources of carbohydrates, which fulfills the needs of a working out body. This healthy and natural diet is what Ryan is following and also drinking a lot of water.

The above workout and this proper diet is enough to help Gosling to develop muscle and body shape, required for his role in “Only God Forgives” . We hope that this time he may not be robbed for “People’s Sexiest Man Alive”.