Ryan is training hard just to get in shape. He was seen practicing with Boxing Gloves in Los Angeles, California. When Ryan Gosling ties up with Nicolas Winding Refn, the end result is always intense. It is becoming a trend and Ryan is doing hard to make this belief remain true, atleast with the workout.
This workout should be done on Monday / Wednesday / Friday. But, before these exercises, do some warm-up exercise like running on treadmill.
- Barbell Squat – 3 sets of 8 reps
- Reverse Dumbbell Lunges – 3 sets of 5 reps
- Bench Press – 3 sets of 8 reps
- Chin ups – 3 sets of 5 reps
- Bicep Curl – 3 sets of 10 reps
- Triceps Rope Extension – 3 sets of 10 reps
After you are over, take 15 minutes rest.
Ryan Gosling Diet Plan