The fact is that the talented actress has been very conscious of her diet habits since long. She stays away from eating gluten and dairy products as well as red meat. Her resistance to these food items is the main reason for her being in great shape, she told People.

Diet Secrets

Willis has also revealed that her diet usually consists of chicken, leafy greens, and avocados, which are great health choices. Don’t you think?

Tough Routine Helps

The daughter of Demi Moore and Bruce Willis has also divulged that though she wasn’t fond of exercising in the past, but now, she rehearses for at least four to five hours a day, which too plays a vital role in keeping her in shape.

Rumer Willis working out

Health Regrets

The appealing dancer also accepts that she is a bit skinny and she wants to work more towards shaping her abs and her back.

Her Experience of Struggling with her Body Image

In an interview with Glamour, the fabulous dancer has affirmed that she had a tough time accepting her body image. The beauty has said that she had no boobs or butt and looked tiny and androgynous for a long period of time.

Rumer Willis at CMT Awards 2015

Some Tips for the Fans

Don’t Bother About Looks

Rumer wants her fans to be confident of themselves and not make the same mistake as she did. She wants them to achieve their dreams as it will boost their confidence and that’s more important than a perfect figure and a beautiful face.

Be More Tolerant and Acceptable

The famous celebrity has also urged her fans to accept who they are and consider themselves beautiful. She also wants everyone to be more tolerant of others and stop criticizing others because life is hard enough even without that. We totally agree with you Rumer.