Federer in Action

• Leg Raises: The tennis champ likes this exercise a lot. It helps him work out his core and abdominal muscles, as well as strengthens his lower back. If you have just started following a workout routine then this exercise may take time to yield results for you. But once you start getting the results, you’ll surely be willing to do it on a daily basis. Just remember to do this exercise slowly. This video may be useful for beginners.

• Crunches: Crunches are a vital part of the workout routine of the tennis sensation, as it shapes his abdominal muscles and strengthens his arms. All information regarding crunches can be found at bodybuilding.com.

Roger Federer Diet

We all know that Roger has a very tight schedule, but he still manages to keep in shape. He has not revealed his diet plan. But, here are a few diet suggestions that can help you maintain a similar fitness level. All these tips are quite easy to follow and can be adopted by anyone.

• Make sure to have evenly spaced meals.
• Always consume fiber-rich foods as it will improve your digestive system and help the body to get rid of waste products easily.
• Eating a wholesome breakfast is a must as it keeps one energized the whole day. Cereals with low fat milk can be a good breakfast option.
• Eat heartily after a workout or a strenuous activity, as it will help to repair and rejuvenate the body tissues.

Tennis star Roger Federer

A Useful Tip

The tennis pro feels that it is important to sleep for at least 10 hours, whenever possible. A good night’s sleep will help in maintaining mental peace, which is important to stay focused.