• Lateral Lunge with Twist: This exercise is useful for people who want to make their lower body stronger and more flexible. As a tennis player, Federer has to depend a lot on his lower body. This exercise also increases the muscle coordination. To do it efficiently, watch this video.

• Medicine Ball Toss: This exercise helps improve the body’s range of motion and results in development of core strength, better muscle coordination and increased flexibility. It also strengthens the upper and lower body. It is a simple exercise that can be done with or without a partner. Watch this video to do it efficiently.

• Side Planks: This exercise is very useful to avoid lower back problems. Side planks are quite easy to perform and can help maintain a good look, if included in the workout routine. Learn how to do this exercise from this video.

• Push Ups: Come on, we all know how to do push ups as it is usually a common exercise that is a must include in all workout routines. More information regarding this cool exercise is easily available at bodybuilding.com.