While staying in hotel room, you are very likely to eat bountiful fatty and high calorie snacks. If you have refrigerator available in the room, you can use it by stocking it with low fat yogurt, cheese, smoothies, almond milk, vegetables etc. And if you don’t have the facility, then you can bank on non perishable foods such as nuts, seeds, crackers, high fiber cereals, peanut butter etc.

Don’t Finish the Plate

You might not have noticed but the foods served in restaurants are almost double the size of foods you eat at home. When you are having your meals in restaurants, don’t feel the liability to finish the entire plate all by yourself. Rather cultivate the habit to share foods with your friends.