Downey attributes his impressive and attractive look to these exercises with the guidance of Brad, his personal trainer.

Robert Downey Jr Diet Plan

• Nutritional disorders must be avoided – Exclusively, doing exercises does not give optimal outcomes if proper diet is not incorporated. In this case, a balanced diet should be followed to avoid nutritional disorders.

• Carbohydrates – Downey takes an average of 3500 calories daily. Mostly, he eats carbohydrates to increase the calorie intake.

• Proteins – Proteins sources often should be from unprocessed natural foods. These should be in small bit meals but in about 6 to 8 times a day, other than the conventional three times. Examples of good quality proteins according to Downey are skimmed chocolate milk, broccoli, legumes and big steak.

• Drinks are also important – Downey also takes increased water and drink intake particularly for coffee and green tea.

• Breakfast – Specifically, Downey’s breakfast consist of two eggs that are scrambled or boiled to reduce fat intake, two bread slices (fruit seasoned), three tomato pieces and skimmed milk (a quarter cup).

• Lunch – Full course meals consist of two whole bread slices, salad from oz chicken with mayonnaise, unsweetened coffee or tea and green leafy vegetables.

• Dinner – Dinner comprises of carrots, broccoli, green beans and lean pork, fish, beef or chicken. With strict adherence to this diet plan, Downey makes easy transitions from the lean impressive appearance to the Ironman’s strength characterized by warrior muscles.

A well-analyzed and premeditated diet and physical exercise schedule are the two foundations on which Robert Downey Jr’s impressive looks are based upon. This is a challenge to his admirers who still practice poor eating styles along with physical inactivity.