• Water is a Must: The famous music celebrity feels that everyone should drink water throughout the day. It will not only help you feel refreshed, but it will also get rid of all the toxins from your body.

Rick Ross in white suit

• Treat Yourself: Ross also believes that one should treat himself or herself, especially when he or she has done something extraordinary. He implements the same rule in his life.

Citing an example, he said

“I just went to Prime 112 (in Miami) the other night, and I had some fried Oreos and fried velvet cake. I treated myself. You wake up in the morning, you might regret it. But you gotta get back to work.”

 

• Follow a Set Exercise Plan: Ross believes in following the CrossFit program which was introduced to him by Reebok. As per the plan, the music sensation has to complete several exercises that include push ups, sit-ups, boxing, squat jumps and Olympic-style weightlifting within 20 minutes only.

Appreciating the plan, he opined –

“CrossFit is overall, more of an intense workout. So instead of doing 20 minutes on the treadmill, you’ll (do) a 20-minute CrossFit workout and you’ll be not only building your endurance, but also muscle, simultaneously.”

 

• Motivate Others: Ross has motivated 20 more people to work out alongside him, like DJ Khaled and producer E Class. He believes that we all should motivate the people around us to stay fit and healthy.

• Regulate Your Diet: Ross has completely given up on foods like bread, white rice and fish fillets. He has also started avoiding alcoholic beverages. He has started consuming food items like Branzino and fruits like pears.

• Don’t Give up Every Food: The rapper believes that one should not give up on every indulgence. He has also not given up on his favorite food – Lemon Pepper Wings. He consumes them at least twice a week at his favorite restaurant.

Concluding his diet suggestions, the rapper added,

“I’m not under no stress of what I’m eating. There are no restrictions. I’m not trying to make a particular weight. I’m just working out and doing what’s best for Rozay.”