Day 2 : Legs

• Free Squats (no weight, 100 reps, push of heel)
• Leg curls
• Straight leg Deadlifts
• Lunges
• Leg extensions

Day 3 : Back

• Deadlifts (rep-range: 6-10)
• Pull-ups
• Pulldowns
• Seated rows
• T-bar Rows
• One armed rows

Day 4 : Shoulders

• Lateral raises, front, side, and rear
• Dumbbell press
• Standing barbell push-press
• Upright rows

Day 5 : Biceps

• One armed concentration
• Standing dumbbell curls
• Preacher Curls
• Hammer curls
• E-Z curl bar

Triceps

• Skull crushers
• Close grip bench
• Pushdowns
• Overhead extensions
• Donkey kicks

Also See –

Randy Orton Diet