Food chart orchestrated by Pradeep is nutrient loaded and contains all kinds of foods. The hunk religiously swears by the diet plan designed by his personal trainer and consumes five to six small meals in a day. The actor mostly counts on wholesome foods. However, he often finds himself unable to control his craving for soft drinks.
The popular actor shares, although he has very amicable body and with little struggle he can scorch surplus fats from it, but his face being most vulnerable of being affected by fats needs to be given distinctive attention. Since salty foods have your face retain water and make it look bloated, he avoids eating many salty foods, specifically in early morning hours.
Ranbir Kapoor Workout Routine
Ranbir is not a fitness freak. He doesn’t favor spending much time in gym. While being monitored by his personal trainer, Ranbir practices circuit training and cardio exercises. His exercises usually last for twenty five to sixty minutes in a day and he practices them four days in a week.
Ranbir Kapoor and his trainer Pradeep Bhatia
Being an avid runner, the actor prefers running to all other cardio workouts and immensely enjoys his running sessions. Besides that, his days have been allocated to bestow exercise to different parts of his body. After warming up his body with cardio workouts for ten minutes, he executes exercises targeted to specific body parts, and ends his session with stretching exercises to cool down his body.
He likes doing his workouts while listening to music, which actually diverts his attention from the thoughts of workouts. Apart from regular workouts, the actor loves playing football, which actually thrills him and re-energizes him.
Healthy Recommendation For Ranbir Kapoor Fans
Diet and workouts being the building blocks of hale body should be revered. Even if you are blessed with the most enviable slender body, you should stick to wholesome diet and regular exercises because they prepare your body for old age.
Both of them make your body supple, resilient, and capable of defying aging process. Young age is the time, which actually is meant to ensure blissful older days for you. If you are being concealed by fats, you should be thankful because fats actually prompt you to switch to the healthiest ways of living.
Lean people usually remain devoid of the benefits of exercises and proper diet because they think, if they can afford to look perfect without healthy lifestyle, why should they ever succumb to it. However, they are unaware of the fact that being sleek doesn’t have them win the license of health. By paying no attention on healthy traits, they actually set the foundation of sick and diseased body.