Rafael Nadal Exercising

• Resistance Bands – Using resistance band is one of the most favored exercise routine followed by the Spanish tennis star. He admits that he prefers them over weights. The resistance bands help strengthen the shoulder muscles and rotator cuff. If you haven’t tried the resistance band exercises before and want to give it a shot, then do check out the cool advice offered by BodyBuilding.com before you get started.

• Front Bends – Nadal performs front bends by keeping himself anchored to the wall with the help of his knees. Front bends are very beneficial for people who want to work a lot of muscles like back, legs and hamstrings, at once. It also helps strengthen thighs and knee muscles.

• Push Ups and Pull Ups – The tennis sensation also likes to perform a variety of push ups and pull ups to keep his body in shape and tone his muscles. As we don’t know the exact variations he tried, we have extracted a list of varied push ups and pull ups that are popular these days. Do check out the unique routine mentioned by chron.com.

• Parallel – Bar Dips – The clay court specialist also loves to include parallel-bar dips in his workout routine. This is a simple exercise that works on your inferior pectoralis (lower aspects of the chest), triceps and anterior deltoids (front aspect of your shoulder). It also enhances the flexibility of your shoulder girdle. Learn how to do it properly by watching this useful video: